THE EMBODIED MAN
A deep men's work and yoga retreat
Skåne | Southern Sweden
12th - 15th of June 2025
Join us for the Yoga & Menswork Retreat in Skåne, Sweden and set off on a transformative weekend with a group of awesome men.
The Embodied Man | Yoga & Menswork Retreat
Introducing our 3 -night Intensive Men’s Retreat in southern sweden.
Three nights designed to realign and bring you back to yourself; ground, stabilise and uplift in powerful company amongst brothers.
Yoga & Menswork Retreat, Skåne, Sweden – June 2025
Prices from 6500 SEK / 4225 DKK
What's The Plan
Ground back into yourself, stabilise your energy and give you an uplifted and focussed drive to go back out into your life. Here’s what your day could look like:
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Morning Meditation – Starting our day with stillness and intention.
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Morning Yoga Journey – Flow, breathe, and strengthen your system. Learn to master your energy and begin the day with purpose.
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Day time Workshops - Sauna, Breathwork, Music
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Afternoon Practice - A shorter guided practice or workshop to ground us after the day.
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Evening gathering - Fire, Ecstatic Dance, Darkness Meditation
Whether you've been on retreat before, or this is a totally new experience - everyone is welcome here. This is about coming home to nature, your authentic path and connecting with your inner self.
What To Expect
We combine ancient and modern practices to cultivate strength, awareness, and brotherhood. Over four days, you will experience:
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Yoga & Pranayama – Reconnect with breath & body
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Breathwork & Emotional Release – Let go of stored tension
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Men’s Work & Shadow Integration – Face your patterns with courage
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Rituals & Fire Ceremony – Release the old, embrace the new
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Sauna & Sharing Circles – True brotherhood & deep listening
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Kirtan & Meditation Journeys – Cultivate inner peace
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Embodiment & Movement Practices – Awaken your primal energy
This is not just a retreat. It’s a commitment to yourself—to go deep, to show up fully, and to support and be supported.
What's Included
The Retreat is hosted by Bashar & Simon who both are experienced facilitators and teachers in their own fields. Bashar works primarily with trauma release through different healing modalities and brings an astonishingly vast spectrum of teachings and practices, creating a safe space for us to go deep and do the work. Simon is a seasoned Yogi and contributes with embodiment practices to bring back home, for when the immersion ends.
We are close friends and colleagues with a shared vision of more strong-spined, soft-hearted and open men to share the journey with.
We are here to ensure that your heart, body and mind are nourished; this is more than just a getaway.
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3 night stay at a private home that’s a converted into a retreat center
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Nutritious vegetarian meals twice a day
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Daily 2 hour morning yoga journey
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Daily Workshops
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Practices for Body, Mind & Heart
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Day time activities; Sauna, Breathwork, Music, Ecstatic Dance, Sharing
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Limited wi-fi access - this is a chance for you to disconnect!
Daily Schedule
This is how a day at the Retreat could look like
7:00 - Guided meditation
7:30 - Tea & Journaling
8:00 - 9:30 - Morning Yoga Journey
10:45 - Dance (Shake & Move)
11:15 - Main Session
13:30 - Lunch
15:00 - Sharing
16:00 - Workshop
18:00 - Dinner
20:00 - Evening Activity
Why Skåne?
We found this amazing location for the Men’s Retreat in Skåne, Sweden close to Copenhagen & Malmö. A former school that has been converted into a retreat center with 30 beds. We are thrilled to bring both Bashar’s and Simon’s community from all over Sweden, Denmark and Germany together for this special occasion. The energy of the land is vibrant - its immersive natural atmosphere will leave you feeling restored and regenerated. Here's what makes it extra special:
Your Accommodation
Options for Private and Shared Rooms
Comfortable bed linen and towels
Nestled in nature
Indoor and Outdoor shower
Sauna & Ice
Hikes in nature
It’s summer!
The Communal Space
Our yoga practices will be guided in both the indoor studio and outdoors on the land (weather permitting)
Bring your own Yoga Equipment. We have lots, but if you have your own - please bring it.
Enjoy the indoor - outdoor feel in the communal lounge and dining area
Meal times are for us to come together and celebrate community, food and life
Rooms, Pricing & Booking
You will have the option to stay in Shared Rooms & Private Rooms. Sharing a room is a beautiful way to meet like-minded souls and make meaningful friendships. Many come alone, but if you come with a friend or family member you will of course share a room with them.
Sliding Scale Prices starting from 6500 SEK / 4225 DKK / 570 €(Deposit before March 15th)
A non-refundable deposit of 50% is required to secure a spot via the deposit payment below and the balance is due by May 1st 2025 (6 weeks prior to the Retreat). Alternatively we can set you up with a “Split Payment Link”.
If you need to cancel, we offer refunds on the second half of the price up to 6 weeks before the start of the retreat. Check in is at 3-5pm and check out is at 2pm.
Any further questions please contact us via: hello@simonglode.net & hello@basharwaleed.com
We speak English, Swedish, Danish, Arabic and German.
The Food
Working alongside local chefs who have curated a vegetarian menu of delights to tantalise your tastebuds and leave you feeling nourished. Enjoy brunch and dinner every day with a midday snack. Tea selections available all day. Gluten-free and dairy-free options are available on request.
Ready to Dive In?
Disconnect to reconnect.
Come home to yourself - the time is now!
Drop us a message with any additional questions.
Travelguide
We want to make your journey to and from the retreat venue as easy as possible.
The Address is
Sunnanåvägen 131, Arlöv
40 minutes from Copenhagen Central by Car, 1:45 by open transportation.
You can get a bus from the Sunnå hållplats and you will get the same bus from Staffanstorp and Malmö.
Booking
Sliding Scale Pricing – A Model for Inclusivity and Community
We believe in making this retreat accessible to men from all walks of life while ensuring that we can cover our costs and sustain our work. Our tiered pricing model allows you to choose the contribution that best matches your financial situation. If you have the means, paying at a higher tier supports those who need assistance. If you’re in a tighter spot, the lower tiers ensure you can still join. Choose with honesty and awareness—this is about community, not charity.
Ask A Question
Please reach out if you have any questions.
Find us here:
Bashar
Simon
We are excited to hear from you!